MI Cuerpo De Bikini Improving your food intake should be seen as a gradual process. Taking on a lot of change all at once is usually not a recipe for success. Instead, start slow and focus on improving one or two behaviors at a time. Here are some ideas to start with:
Get organic. One of the most important steps to good health is to reduce the amount of toxins coming into your body directly through your food. The most important food areas to transition to organic are milk/dairy, fruits/vegetables and meat. Regular (non-organic) milk contains harmful hormones and antibiotics (banned in many other countries) which are given to cows that cause their milk to contain pus, may increase the risk to humans of breast, colon and prostate cancer and increase the risk of developing allergies and asthma in children, among other problems. Fruits and vegetables that are non-organic may be loaded with pesticides, which have been linked by numerous studies to cancer, problems with both the nervous and hormone systems and skin, eye and lung irritation, especially in children. Meats (non-organic) are also chock full of yummy ingredients like hormones and antibiotics. Sense a pattern here? Higher rates of allergies, certain disorders and cancer are almost certainly partially caused by the above factors.
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Can you afford to eat organic? How can you afford not to?
Variety is the spice of life. Besides eliminating certain ingredients from your diet (high fructose corn syrup, partially hydrogenated oils a/k/a trans fats), it's also important to remember to add certain things to your diet. For example, when eating fruits and veggies, eat as many different colors as possible, since this will ensure you get a variety of nutrients. Also, try to arrange for meals to include three things: a protein (usually lean meat), a complex carb (brown rice or whole wheat pasta are good choices) and a veggie or salad.
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