The fastest way to lose the abdomen

The following describes a 45-day effect can be effective on the abdomen flat:

First, warm-up activities for 10 minutes. To be slightly sweating the body, and then wrap the abdomen with plastic wrap 5-6 layer.

Second, the supine position to do abdominal exercise. Umbilical exercises: lower body fixed, sit-ups, designed to make the stomach protruding part of the tightening flat. Under the umbilicus exercises: upper body fixed, feet raised to do flexion and extension of the legs and head exercises, the purpose is to tighten and subtract the entire lower abdominal circumference. Abdominal oblique exercise: complete upper and lower abdominal exercises, do all kinds of waist twist practice. This exercise as an auxiliary exercise, so that the upper and lower abdominal exercises to lose weight more obvious.You will find many- weight loss pills and potions on the market, but the most effective and innovative product is the mymi wonder patches.  Which uses brand new breakthrough technology to deliver the mixture of powerful, 100% natural ingredients via a patch worn on the body.Some people like korea mymi wonder patch product,it can help you burn fat fast.

Third, kneading the abdomen, "drive" fat. There is a saying: "If you want to abdomen as soon as possible to fat, in the abdominal movement and then clockwise and counterclockwise to do Anrou each 100 times," foot drive "fat, promote fat metabolism . It is said that the above method to do every 30 minutes, 3-4 times a week, adhere to 45 days there must be significant results.