Breast breast method three, do 3-4 times a week Breast exercise
Many people often underestimate the power of exercise, in fact, appropriate exercise can definitely make our chest become more perfect. Take a 2 kg of small dumbbells or elastic rope to do the action of pumping motor, and the walking arm action, can reduce the expansion, the elimination of butterfly sleeves, improve the chest line. (Dumbbell can be lifted up 20 times, 20 times the side)
Method 4, eat more soy products
Soy products are also high-quality vegetable protein, you can Qiaotun breast, soy isoflavones supplement. Slimming effect is good? Soybean products essential. Isoflavones are phytoestrogens, an appropriate amount of supplements help regulate endocrine. Some girls eat special isoflavones health food breast, not knowing that oral administration of isoflavones easily lead to excessive, this is the main reason leading to ovarian cancer! Experts advise women not to soy isoflavones health food and soy isoflavones containing products of food , Long-term consumption should pay attention to gynecological examination.bella - bella cream is pure green papaya, wild pueraria extract original breast enhancement products, with the natural plant extract breast enhancement, do not contain any preservatives, and animal hormones, it is very healthy, safe breast enhancement products.
Thin people want to cup success, you can also start from the diet. Recommended three effective breast food, stimulate your hormones, do not do "airport."