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Decaf Coffee vs. Regular Coffee: Which One is Right for You?

Regular coffee pack a punch with its caffeine content. An average cup of regular coffee contains around 95 milligrams of caffeine. It is good to get you a kickstart in the morning, however excessive caffeine consumption might not be beneficial for later in the day. This is why people prefer the milder option of decaf coffee beans.

The energizing jolt of caffeine can be good for someone who needs power through a late-night study session, otherwise, it may disrupt your sleep schedule. They are many other drawbacks to drinking regular coffee. If you are a coffee lover who’s often caught in the dilemma of choosing between decaf and regular coffee, then this post is going to help. Let’s explore the key difference between regular and decaf coffee and find out which one is right for you.
Caffeine content in regular coffee vs the best decaf coffee
Regular coffee gives you an energy boost because of its higher caffeine content. On the other hand, decaf coffee is processed to remove up to 97% of the caffeine from the coffee beans. 
Regular coffee contains around 95 milligrams of caffeine per cup, while decaf has only 2 to 5 milligrams. If someone is caffeine sensitive or wants to reduce their intake, they can go for decaf. 

Taste and flavor of organic decaf coffee vs regular coffee
There are false assumptions that the process of making decaf coffee reduces the robustness of flavor and aroma of regular coffee. 
It might not be true and majorly the reason lies in the decaffeination process. However, decaf processes have greatly improved and now the quality and taste of decaf coffee are enjoyable just like regular coffee. 
There are some high-quality decaf options that can rival the flavor of regular coffee. In simple words, you can enjoy a delicious cup without compromising on taste.
Health benefits of water processed decaf coffee over regular coffee
Regular coffee consumption is linked with improved cognitive function. Researches prove that the caffeine present in regular coffee helps in staying wide awake and improving concentration. Consumption of coffee can reduce the risk of certain cancer, and certain chronic diseases like Parkinson’s disease and type 2 diabetes. 
 It’s important to note that decaf coffee is just like regular coffee beans which contain antioxidants and other beneficial compounds. It means the health benefits you claim with regular coffee can also be found in decaf. While decaf only lacks the energy jolt you get from caffeine, it can still be a part of a healthy lifestyle.

Price range of decaf coffee dark roast vs regular coffee
Regular coffee is widely available. You can find a wide range of affordable coffee brands at most grocery stores, cafes, and coffee shops. On the other hand, decaf coffee may have a slightly higher price tag compared to regular coffee. 
Decaf coffee is expensive compared to regular coffee because of the additional processing involved in removing caffeine. However, if you are able to find a good selection of decaf options in various formats, including whole bean, ground, and even specialty decaf blends and take the healthier approach then it’s worth investing in decaf. 
Final verdict
There is no definitive right or wrong choice between regular coffee vs decaf coffee. The final verdict depends on your personal preference, caffeine tolerance, and overall lifestyle. If you are a caffeine aficionado you may not like the milder option of decaf. However, dark roast blends of decaf coffee have their unique qualities and are worth a try to reduce the caffeine-related side effects. Savor the rich flavors of decaf at Ble Spruce Decaf Coffee Co. They have many organic, shade grown, single origin, Swiss water processed decaf coffee beans.