Ghrelin the hormone produced by fat cells tells the body you need more fat calories, which creates cravings for foods that are high in fat and carbohydrates. This hormonal imbalance sets the stage for late-night binges on snacks that add up to a heavier weight. People with poor sleep habits Bodyweight Mastery Program Review are tired and they often magnify the problem when they avoid or eliminate physical exercise. Regular exercise helps reduce stress, burns off calories and increases energy. Lack of sleep can increase stress hormones, which long-term are not good for the heart. Elevated stress hormones can damage blood vessels, leading to elevated or high blood pressure and heart disease.
Diabetes This too can be a health challenge affected by lack of sleep. Diabetes has long been linked to obesity and being overweight. The fact that people may weigh more than recommended for their body type can be a predictor of the development of Type 2 Diabetes. Headaches This ailment falls into the discomfort that people identify as "feeling bad" when they are sleep deprived. There is also research indicating that lack of sleep can trigger headaches in predisposed individuals. Cognition and Motor Skills Less than the recommended amount of sleep affects cognitive processes--impaired attention, alertness, ability to concentrate, solve problems and use good judgment. Sleep deprivation can also impair motor skills and hand-eye coordination.
http://centumentltdreview.com/bodyweight-mastery-program-ebook-review/