Most individuals use multivitamins, one of the most popular dietary supplements. People frequently use multivitamins to maintain or improve their health, guard against nutrient deficiencies, or fill in the occasional dietary gap in their diet. Multivitamins are available without a prescription and are generally considered safe, which may account for their popularity. Multivitamins are not without danger, despite this. So, can vitamin supplements cause headaches? Read on to learn more.
Vitamins That May Cause Headaches
Different people may respond differently to vitamin and mineral supplementation. The same supplement may have various adverse effects in different people or none at all. Here are a few vitamins that could be the cause of your headache.
Too Much Vitamin C
Taking large amounts of vitamin C is typical, especially during the cold and flu season. Even though excess vitamin C migraine trigger is eliminated in urine since it is a water-soluble vitamin, too high dosages of vitamin C can still cause intestinal absorption problems. Headache is one of the potential negative consequences of this remaining vitamin C, along with nausea, diarrhea, stomach cramps, and heartburn. For women and men, the recommended daily intake of vitamin C from food and supplements is 75 mg and 90 mg. The maximum limit of 2,000 mg daily may have negative consequences if exceeded.
Excess Vitamin A Side Effects
Vitamin A is a fat-soluble vitamin instead of water-soluble vitamins, which are expelled in urine in excess amounts. Large doses of pre-formed vitamin A from supplements can result in headaches, nausea, dizziness, coma, and even death. Natural forms of the vitamin from dietary sources are unlikely to create a problem.
The recommended daily intake of vitamin A is 5,000 IU, and a diet high in fruits, vegetables, and protein make it simple to meet this need. A supplement may cause you to exceed the daily value. 10,000 IU is the maximum consumption at which significant adverse effects are possible. Check the label on any vitamin A supplements you're taking and talk to your doctor about if too much vitamin A may be the source of your headaches.
Vitamin B2
Chronic headaches have been linked to vitamin B deficiency. Riboflavin, known as vitamin B2, is thought to be particularly good for preventing headaches.
Some forms of migraine are suspected to be caused by the mitochondrial malfunction. Riboflavin has the potential to be used as a natural migraine medication since it is necessary for red blood cell synthesis, oxidative stress prevention, and mitochondrial activity.
According to clinical studies, taking vitamin B2 supplements for three months substantially impacted the length, frequency, and pain level of migraine attacks. Those who don't consume enough riboflavin may be more prone to headaches.
Conclusion
Before you draw a connection between vitamin supplementation and headaches, it's critical to understand that while consuming too much of some vitamins might cause headaches, deficiency in other vitamins or minerals can have a similar effect.
Additionally, the typical remedies for a pounding headache only provide short-term relief, leaving you wondering when the next headache will hit. Instead of waiting, find out what you could be missing. You can consume the best coq10 supplement for migraines. Numerous dietary deficits could be responsible for the onset of headaches and migraines.
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