Belly fat happens due to many reasons. Weight Loss For Idiots Review The most common one is due to higher intake of calories than the amount of calories burnt. Another major reason is stress hormone called cortisol which is scientifically associated to belly fat accumulation. Cortisol level also can be heightened due to smoking or drinking, and even not getting enough sleep.
Stress plus lack of exercise can make you accumulate belly fat fast. You need to take a break whenever you are stressed and better still, head to the gym. Although intense workouts can increase your heart beat even more, workouts can keep your stress level down in the long run.
Abs fat is often associated with high cholesterol levels leading to heart disease, diabetes and a series of other health problems. Abs fat is metabolically active and the most dangerous kind of fat. But it is also easier to burn belly fat as compared to fat accumulated in other parts of the body.
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