Breastfeeding Your Baby Helps Prevent Diabetes

El Destructor De La Diabetes Tipo 

Studies have shown that regular exercise (5-7 times per week), even without weight loss, improves insulin sensitivity. Roughly half of the body weight is skeletal muscle. That is where most of the blood sugar goes. When you have pre-diabetes and diabetes, your cells in the muscles get resistant to taking up blood sugar. With exercise, it dramatically enhances the ability of muscles to take up more sugar. Any exercise that involves large muscle groups, like walking, stair climbing, cycling, swimming, or running, would be effective.

High intensity interval training is even better than endurance exercise in improving insulin sensitivity. Interval training is alternating periods of relatively intense exercise with periods of rest or light exercise for recovery. The time commitment is less demanding, around 20 minutes per session, three times per week. Interval training is not any more dangerous than other forms of exercise, however, people who have medical conditions should get clearance from their doctors before engaging in any exercise program. The greater risk is sitting on the couch all day.

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