1. Visualize success: Picture yourself smoothly completing each part of the race.
2. Practice positive self-talk: Believe in your training and abilities.
3. Set clear, achievable goals: Focus on specific outcomes for the race.
4. Use breathing techniques: Calm nerves with deep breathing exercises.
5. Establish pre-race rituals: Create routines to stay focused and relaxed.
6. Stay flexible: Adapt to unexpected challenges during the race.
Consider mental performance coaching for personalized support and strategies to enhance your mental skills and achieve peak performance.
https://triworldhub.com/mental-preparation-for-athletes-getting-ready-fo...