What happens when people are exceptionally thin?Some persons are unable to gain the appropriate weight for their height and age. It can occur at any age. They appear extra-slim or overly lean. Their metabolism rate is such that they do not gain much weight even after eating or consume less. Vediti The Best Doctor for Ayurvedic weight gain. But first, understand why you’re doing it.
If your BMI is less than 18.5, you are deemed underweight, according to the Centers for Disease Control and Prevention (CDC)Trusted Source. A detailed BMI chart showing what health professionals consider underweight, normal weight, overweight, and obese for adults is provided below.
Ayurveda, an ancient system of natural healing originating from India, believes in treating the root causes of health issues rather than just the symptoms. When it comes to gaining weight, Ayurveda recognizes that each person is unique and requires a personalized approach. This holistic science categorizes individuals into three body types or doshas: Vata, Pitta, and Kapha. Understanding your dominant dosha is the first step in tailoring a successful weight gain treatment plan.
At Dr. Monga Clinic, we offer personalized diet plans based on your dosha and individual constitution. Ayurvedic nutrition focuses on nourishing the body with the right foods that help in gaining weight naturally. For instance:
Vata Dominant Individuals: These individuals may have a fast metabolism and need grounding, nourishing foods like ghee, sweet potatoes, and grains to stabilize their energy and promote weight gain.
Individuals with a dominant Pitta dosha benefit from cooling and soothing meals such as coconut oil, fresh vegetables, and dairy products to gain weight in a healthy way.
Ayurvedic medicines are essential in the treatment of weight gain. These herbs, chosen according to your dosha, can aid digestion, promote appetite, and improve nutrient absorption. Herbs that are often utilized include Ashwagandha, Shatavari, and Vidarikanda.
A healthy lifestyle is essential in Ayurveda. Dr. Monga Clinic's experts will advise you on how to incorporate healthy habits and practices into your weight-gain journey. Yoga, meditation, and stress management practices may be included to ensure total well-being.
Our The Best Doctor for Ayurvedic weight gain at Dr. Monga Clinic provides a comprehensive approach to gaining weight in a healthy and sustainable manner. We recognize that each person is unique, and our personalized strategies are tailored to your exact needs and dosha. Our treatment not only aids in weight gain but also improves total well-being and a harmonic balance of mind, body, and spirit.