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What food is a natural antidepressant?

Today, people no longer react to hearing that someone they know has depression or anxiety. Psychiatric disorders have become quite common. In the United States alone, ten percent of Americans are taking antidepressants, and among them are patients receiving treatment for psychiatric conditions in addition to depression.
Nutritional psychiatry
The nutritional Psychiatry has introduced the treatment of mental disorders such as depression and anxiety using a targeted improved nutrition to treat underlying physical illness of the patient.

What are the benefits of taking cinnamon?

The benefits of cinnamon are innumerable and this ingredient is one of those that cannot be missing in the athlete's pantry. This is a natural remedy that perfumes and gives a special taste to sweet and savoury dishes. Cinnamon is a powerful spice: it relieves muscle pain, lowers blood sugar levels, and has antioxidant properties.
It is also an excellent vasodilator. It helps increase nutrient absorption and, for those who play high intensity sports, it helps improve gain during and after training. Here are some of the main advantages of its consumption:

How do you facilitate digestion?

Infusions that facilitate digestion can help our digestive system digest all the food we eat much better, eliminating in many cases that uncomfortable feeling of heaviness.
Eating is one of those pleasures in life that many of us cannot avoid. That is why, when we have a very copious lunch or dinner, we may feel a feeling of bloating and fatigue. This occurs because when mixing different types of food, the digestion process is much more complicated for our digestive system and from there arises that imperious sensation of going to sleep or feeling inflamed.

What are 5 types of food that should be consumed daily?

While it may sound like something out of a science fiction movie, researchers have found that a certain compound could help reverse the effects of time by improving our metabolism, increasing our energy, and improving our sensitivity to insulin. And it gets better: This compound is found in some fruits and vegetables. These are 5 anti-aging foods you should be eating more of.

How can I heal my leaky gut naturally?

The syndrome of leaky gut is very latent in our society and many people are suffering from this condition and do not know. However, some essential nutrients can reverse this intestinal problem.
Are you experiencing symptoms including mental confusion, acne, sudden weight gain, allergies, nutrient deficiencies, hormonal or mood imbalances?
If the answer is yes to any of these symptoms, you can benefit from these 5 nutrients that cure leaky gut syndrome.

High-fat diets lengthen life, but living on fat is not a good idea

High-fat diets, such as the ketogenic diet, extend life and health. However, they are unviable in the long term due to their side effects.
In recent years, the ketogenic diet (characterized by being very low in carbohydrates and high in healthy fats, although there are several subtypes of this diet) and high-fat diets have become very popular as they have been shown to be effective in terms of loss weight is concerned, maintaining and even improving overall health.

The 5 healthy lifestyle habits that you should start practicing

Now that the year is beginning and that it is time for good resolutions, it is time to incorporate these healthy lifestyle habits into your routines.
After the passing of Christmas, and the departure of the Three Wise Men, either due to excesses or simply as part of "New Year's resolutions", there are many individuals who consider starting to practice some healthy lifestyle habits: eating better, join the gym or just do a little more exercise or quit smoking are some of them.

10 surprising things that happen to your body when you consume green juices

The green juices are gaining recognition thanks to the great health benefits associated with its consumption. It's a smart way to make sure you're getting the recommended daily amounts of fruits and vegetables. The green juices can be very tasty, and if you pay attention to how to combine them, you can experience the benefits of good health, such as abundant energy, increased immunity and loss of those kilos more annoying. In this article we show you 10 surprising things that happen in your body thanks to green juices.

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