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Nocciole Biologiche Sgusciate

Hazelnuts, especially if eaten in shell, have important nutritional values in a well-balanced diet and have various beneficial effects in protecting against disease. Through a special combination of oils – especially the particularly oily structure of oleic acids -, proteins, carbohydrates, beta-sitosterol and essential vitamins and minerals, hazelnuts have a special place among other types of nuts due to their unique protection against malfunctions of the human body. It is known that consuming even 25 or 30 grams of hazelnuts a day is enough to satisfy the recommended amount of Vitamin E, useful in the prevention of arterial disorders. Nocciole Biologiche Sgusciate
Vitamin E contained in hazelnuts and their derivatives is also essential for the healthy functioning of the heart muscles and all other muscles in general. It is also essential for the well-being of the reproductive system. Vitamin E prevents the breakdown of red blood cells, thereby fighting possible blood deficiencies that lead to anemia. Another benefit of Vitamin E present in hazelnuts is to prevent the factors underlying the formation of cancer. However, if the cancer has already formed, then Vitamin E fights the spread of harmful cells. The beta-sitosterol widely present in hazelnuts is also a means of prevention against cancer, especially prostate and breast cancer. Therefore,
Hazelnuts are rich in oils. These provide not only energy for the organism, but also protection against external factors and transport of the vitamins melted in the oil itself. The functions that oleic acids perform in the body are many. For example, the oleic acids present in hazelnuts prevent the elevation of harmful cholesterol in the blood and regulate the sugars present in the body, also increasing the amount of Apapratein A-1 vital in counteracting disorders of the circulatory system and reducing the harmful Apapratein B instead.
One particularly beneficial oleic acid found in hazelnuts is linoleic acid. Linoleic acid plays a key role in the healthy growth and development of the body
Vitamins and minerals present in hazelnuts
Hazelnuts are a good source of vitamins B1, B2 and B6. These vitamins are essential in blood formation and mental health, especially for developing children.
Furthermore, in hazelnuts we can find the following minerals in significant quantities:
Calcium: essential for healthy bones and teeth;b Iron: essential in blood production;
Zinc: essential in the development of sex hormones;
Potassium: essential in the stimulation of the nervous system and for the correct functioning of the muscular system
Consuming hazelnuts is extremely important for a healthy life. According to some research, people who consume hazelnuts have a 50% lower risk of dying from heart attacks. Hazelnuts eaten in shell are one of the most beneficial neutral trace elements for the cardiac system.
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