Açaí is the name of a superfruit native to the Amazon Rainforest. Acai berries develop on high palm trees of heights of as much as 25 feet. People climb the trees and harvest the berries by hand. Acai has had a long past of popularity of thousands of years. Early Amazonian ethnic groups used it therapeutically and in their everyday diet.
Nutritionally, Acai is regarded as a proper antioxidant livewire. It's also rich in healthy polyunsaturated and monosaturated fatty acids. Moreover, acai berry is an abundant reserve of vitamin C and feature several other micronutrients, including flavonoids and polyphenols. It has more antioxidants than pomegranates or blueberries. Moreover, it has protein and fiber.
ORAC Value – what is?
ORAC is a measure of the antioxidants capacity of vegetables and fruits. It’s established that foods that have a great ORAC value help defend cells against oxidative damage. Going by studies, a diet abundant in ORAC foods could help slow the procedures related to aging in the human body and the brain.
Some research reveals that everyday intake of between 3000 and 5000 ORAC units daily has a substantial effect on the human body.
Fiber and a multitude of antioxidants in acai berries lend them an ORAC value of 1900 for every 4g of serving.
Antioxidant – What is it?
Antioxidants are nothing but nutrients that help defend the body against damage from free radicals. Free radicals are the harmful molecules that contribute to and exacerbate ailments, including:
· Heart disease
· Macular degeneration
· Cataracts
· Diabetic retinopathy
· Arthritis
· Cancer
· Glaucoma
· Premature aging
· Wrinkles
The human body produces some such free radicals as the "debris" from a few of its natural processes. People are also exposed to an increasing amount of them from the environment.
Chemical pollution of the air and water leave people exposed to potent free radicals. Contemporary chemical agriculture practices deplete the nutrients present in the foods that people have. So, people get reduced vital nutrients from food than the amount that helps their immune systems combat these chemical invaders. Thus, numerous nutritional doctors prescribe their patients supplements of antioxidants.
Acai supplements
An acai berry supplement is available as powders and as juices. An example of a powdered supplement is Organic Traditions Acai. This freeze-dried powder does not have flavors, fillers, maltodextrin, or added sweeteners. It's an immediate hit when added to juices, smoothies, milkshakes, cereal, yogurt scattered with granola, or a preferred dessert recipe. Acai Juice from Now Foods has a refreshing berry taste. Both the juice and the powders are vegan and vegetarian friendly.
People wondering where to buy Acai will find several natural health stores in Canada and the USA. Another great option is a natural health online store like Vitasave. Online stores offer attractive discounts and offer free shipping in Canada.
The health benefits of acai supplements are:
· Antioxidant Support
· Immune System Support
· Rich fiber content
· Helps with high cholesterol