Studies have shown that people who spend more than half of their day sitting, have a much greater chance of suffering a heart attack or a stroke. So how can we prevent this, while still conforming to our busy office work schedules? Here are five reasons to switch to a height adjustable desk.
- Health
This is the biggest reason to switch to a height-adjustable desk. Not only are you more likely to suffer from the above-mentioned conditions by sitting all day, but you also burn fewer calories, and you are more likely to experience back or joint pain and stiffness. So why not stand while you work, and beat these tests and studies! The beauty of a desk like this is you can sit when you are tired, and stand when you need to.
- Feng - Shui
Not only do you take up much less space while standing, as opposed to sitting, you can save room in your home or office while standing at your desk. Most height adjustable desks are smaller than the large and bulky office desks and can be moved at a moment's notice. They also look sleek and fun!
- Affordability
Looking to purchase a standard desk can be a stark wake-up call with some costing more than a thousand dollars for those with printer and monitor stands. This is not the case with most height-adjustable desks, and you can find affordable models for as little as a few hundred dollars. Save all the muscles in your backside, including your wallet with one of these.
- Versatility
As the name implies a height-adjustable desk can become any height you feel comfortable with, standing or sitting. This does not just mean where your keyboard is, but where your monitor sits, and where the rest of your office accouterments go. This means you can choose if you need to stress your back by bending and lifting things all of the time.
- Cool Features
Some of these desks come with features ranging from useful to weird. For example, some of these adjustable desks come with treadmills to get you jogging while you are working on the computer at home. The more mundane features include built-in pencil cups and keyboard trays. With all of these interesting features, how could you not want your desk to be adjustable?
So stop sitting and start standing while you go about your busy life. You will be surprised how much healthier you will feel.
Choose the Right Ergonomic Desk
With many jobs in today's market requiring a person to spend a considerable amount of their workday at a desk working on computer companies that make office furniture, including desks, chairs, tables, etc, are starting to be more health-conscious in regards to the designs of these office furniture staples. Before using ergonomic office furniture many office employees found themselves suffering from fatigue and backaches. Now manufacturing companies of these items realize that if they increase the comfort of their office staff they are going to get more work out of them and fewer claims of workman's compensation claims for back and other injuries from having to sit at a desk eight hours a day staring at a computer and the number of days employees are out of work. When a company offers ergonomic office furniture it is usually in reference to adjustable computer chairs and adjustable desks.
If your office job involves both sitting and standing in front of a computer eight hours a day it can be hard not only on your back but also your legs from getting up and down. On the market today there is a modern office furniture that will take care of both situations. This type of desk is often referred to as a sit-to-stand desk. In this type of ergonomic office desk, there are three springs that you can operate to get your desk in the right position to work comfortably whether you are standing or sitting. If you are going to sit or stand for any length of time you can lock the mechanisms to give the desk stability.
Using this type of adjustable height workstation you have fourteen levels at which you can set it by using a hand lever to move the desk up and down. It also has a monitor shelf that has seven small rubber feet so it does not slide as you make the adjustments. This workstation has a work area that is full-sized and holds everything that you would need to work at your desk.
When choosing an ergonomic height-adjustable workstation you need to make sure that your desk is at the same distance from your eyes to the monitor. The reason that this is so important is that it helps keep your neck from moving backward or forward as you try to look at the computer monitor. Using an adjustable height workstation makes it easier for someone if they have to use another person's desk for any length of time. If someone else needs to use your desk, they can adjust it to their height and work comfortably. There will be no strain on their hands, legs, back, fingers, or neck.
When you are designing your office or the office of your secretary keep in mind their comfort and make sure that if there is going to be alternating between sitting and standing to do work you should consider investing in a set to standing desk or adjustable height workstations.
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