If you're looking for the best way to gain muscle, then there are a number of different approaches. Each of these approaches has their pros and cons, so it's important to take all of these things into consideration. First of all, a lot of people will head to the gym and just workout hard and often. They might be doing this for a while, but if they don't focus on the best way to gain muscle, they'll never see any results. If you want to workout hard and gain muscle, there are a few things that you need to do.
First of all, make sure that you are getting stronger every single time that you train. Research shows that the best way to gain muscle is actually combining progressive overload with strength training. So, since strength training is specifically geared toward improving strength, it only makes sense that it should be the absolute best way to gain muscle. When you do this, your muscles are actually being challenged to get heavier and stronger, which means that they burn more calories and build more muscle fibers.
To get started with strength training, you can try a few things. For example, walking around at a moderate pace for about half an hour each day is actually good for increasing your metabolism and gaining some muscle mass. This can be done while wearing only a light piece of clothing. If you have the ability, you can even wear resistance bands or some ankle weights to add a little extra challenge. Both of these things are great for increasing the amount of time that you spend in the gym, so it is definitely worth the investment to look into them.
Another best way to build muscles fast is to focus on compound exercises. These are exercises that target multiple muscle groups at the same time, allowing you to grow multiple muscles at once. For example, lifting the dumbbells over your head and holding them overhead can build large shoulders. Similarly, lifting a barbell with your legs and then squatting it down and holding it overhead can develop large thighs.
Finally, the best way to gain muscle without weights is to do bodyweight exercises. Bodyweight exercises allow you to use almost any muscle group, allowing you to work multiple muscle groups at once. Bodyweight exercises also recruit the smaller stabilizer muscles, allowing you to tone them as well. These types of exercises allow you to lose body fat much faster than traditional weight-lifting exercises, so bodyweight exercises should always form a big part of your workout routine.
If you want to go the best way to gain muscle without weights, do compound exercises and focus mainly on lifting heavier weights. You will notice your workouts become harder and your bodybuilding progress becomes faster. Keep a steady diet consisting mainly of heavy food to prevent muscle loss. And most importantly, never use steroids without a doctor's prescription!