Most of us are familiar with brain stress balls. Whether you have one sitting on your desk right now, or you have seen them used in a comical sense among stressed out office workers on TV, stress balls have become increasingly popular over the years—and for good reason.
Research shows that using a stress ball can actually enhance emotional stability and deliver significant physical benefits. Knowing this, make sure that you not only have stress balls in your workspace but that you provide them for your customers or prospects to help them improve their sense of positive energy.
Do Stress Balls Work?
At first glance, it may seem like something so small and simple couldn’t be that effective. But, like the old saying says, “Don’t judge a book by its cover.” These small-but-mighty stress relievers truly do work—and that’s based on research and science. The benefit of squeezing is that it releases some kind of energy as well as induces you to relax. When we’re stressed, our muscles tend to clench, and squeezing a stress ball forces us to release and relax those muscles.
Activities to perform with stress balls
a. Tone your muscles
Even if you aren’t experiencing stress or anxiety, simply squeezing a stress ball firmly in the hands can help to strengthen the muscles of the forearm, wrists, and hands in no time at all.
b. Relax during meetings
If you find yourself getting tired, irritated, bored, or simply disinterested during one of your business meetings, consider using a stress ball to keep your hands occupied and your mind at peace.
c. Play games with your kids
Use your stress ball to play catch with your kids at home, without fear of punching a hole in your window. Other ideas include learning how to juggle, batting practice, and a good old-fashioned game of catch.
Conclusion
Custom stress balls are great to mail to your customers if you’re not able to see them face to face—check out these ideas for lumpy mail campaigns.
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