Moringa is regarded as amongst the most nutrient-dense plants present.
Another name for Moringa is nature's "miracle tree". The reason is that one serving of Moringa consists of:
· Vitamin C content seven times that of oranges
· Calcium content four times that of milk
· Vitamin A content four times that of carrots
Studies that have been done on Moringa for more than 50 years now support the above figures.
The consumption of Moringa leaves by Asians as a healthy food dates back generations.
Amongst the Moringa plant parts used as food and medicine, the leaves are the most common. Farmers collect fresh leaves from the Moringa tree and dry them at low temperatures. Next, they grind the dried leaves into powder form.
Moreover, Moringa oil is considered the most constant oil in nature that doesn’t turn rancid. Moringa oil:
· Is safe for consumption and heating
· Has several uses in the cosmetics business
Moringa - What are its use?
Energy Booster – its compact nutrient content of 90+ nutrients per serving make it a great energy booster. The best time to have it is in the morning. People get the energy to last all through the day.
Cardiovascular Health – Moringa’s antioxidants help protect the cardiovascular system. Moreover, it is established to normalize high blood pressure. The reason is Moringa’s nutrients, including zinc, magnesium, calcium, potassium, and vitamin E, necessary to boost the blood vessels' manufacture of Nitric Oxide.
Anti-Aging – The reason that the Moringa tree is called the Tree of Life is its anti-aging characteristics. Its high percentage of natural antioxidants and nutrients stops free radical damage affecting the skin, the mind, the heart and the detoxification organs. Its high percentage of Vitamin A supports elastin and collagen manufacture in the skin. Moreover, its rich protein content helps restore damaged skin tissue.
Stress - Moringa is rich in the amino acid, Tryptophan, a precursor to Serotonin, manufactured chiefly in the gut and the brain. Serotonin promotes a sense of relaxation and an overall sense of wellness. Moringa’s high Iron and Zinc content promotes mental clarity and concentration.
Anti-inflammatory – 30 to 40% Oleic Acid present in Moringa seeds prompts a general lessening in the body's inflammation. This relieves pain and swelling associated with the tendons, joints, nerves, and muscles.
How do people have Moringa?
Moringa supplements are powders and capsules.
People can add a Moringa powder to a health shake. They can also add some superfoods along with the powder, including:
· Matcha green tea powder
· Acai and Macuna
· Protein powder
· Probiotics
Popular manufacturers of moringa powder Canada are Organic Traditions and Eco Ideas. The Organic Traditions moringa leaf powder is free of fillers, sweeteners, and excipients.
It has a pleasant and mild green taste. Natural health practitioners consider it the perfect everyday herb to promote overall well-being, vigour and health.