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Welcome to Dr. Monga Clinic, recognized as one of the Best Diabetes Clinics in Delhi. Under the guidance of experienced Sugar Doctors in Delhi, our clinic provides specialized care to manage diabetes effectively.
General risk factors for diabetes
Genetics: Family history plays a significant role. If your parents or siblings have diabetes, your risk is higher.
Obesity and physical inactivity: Excess weight, especially around the abdomen, and a sedentary lifestyle increase diabetes risk.
Age: As you age, especially after 45, diabetes risk increases, partly due to decreased physical activity and loss of muscle mass.
Unhealthy diet: High intake of sugary and processed foods can lead to insulin resistance and contribute to diabetes.
High blood pressure and cholesterol: High blood pressure and dyslipidemia (high levels of bad cholesterol) are often associated with diabetes and increase the risk.
Understanding and managing these factors can significantly help prevent or delay the onset of diabetes.
How to Gain Weight With Diabetes
Eat nutrient-rich foods: Focus on whole foods rich in protein, healthy fats and complex carbohydrates, such as eggs, nuts, seeds, lean meats, avocados and legumes.
Regular meals and snacks: Eating three balanced meals and two to three healthy snacks per day can help keep blood sugar levels stable and provide extra calories.
Include healthy fats: Healthy fats are calorie-dense and may help with weight gain. Opt for sources such as olive oil, nuts, seeds and fatty fish.
Protein shakes: Homemade protein shakes with controlled amounts of fruit, Greek yogurt and peanut butter can be a nutritious way to add calories without raising blood sugar.
Exercise: Strength training exercises can help build muscle, especially if combined with a balanced diet, and aid in healthy weight gain.
Is semolina good for diabetes?
Semolina, or semolina, is a common ingredient in Indian cuisine. It is made from durum wheat, which has a lower glycemic index than refined flour, meaning it causes a slower rise in blood sugar. However, it should still be eaten in moderation. Semolina is rich in fiber, protein, and certain vitamins and minerals, which can make it a beneficial part of a balanced diet for people with diabetes.
When consuming semolina, it is best to combine it with foods that contain protein and healthy fats to further slow the release of glucose into the bloodstream. At Dr. Monga Clinic, our sugar doctors in Delhi can provide customized diet plans for you that incorporate nutritious foods like semolina in a way that suits your unique health profile.
Why Choose Dr. Monga Clinic for Diabetes Care?
At Dr. Monga Clinic, we offer comprehensive diabetes care tailored to each patient’s needs. Our approach to diabetes management includes:
Personalized Treatment Plans: We believe that every person with diabetes has unique needs, and our treatment plans reflect that.
Experienced Specialists: Our team of sugar doctors in Delhi, led by Dr. Yuvraj Monga, brings years of expertise in diabetes care and management.
Diet and Lifestyle Guidance: We focus on holistic approaches, incorporating dietary modifications, exercise plans, and lifestyle changes.
Advanced Diagnostic Tools: Early detection and monitoring are crucial in diabetes management, and we use the latest tools to ensure accuracy.
Dr. Monga Clinic is committed to helping you live a healthy life with diabetes. Our team of expert Sugar Doctors in Delhi is here to support you every step of the way. With the right care and guidance, you can manage diabetes effectively and improve your quality of life. Contact Dr. Monga Clinic today to start your journey to better health!