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Article Article Comments Print Article Share this article on Facebook Share this article on Twitter 1Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest So as Christmas and New Year starts to descend upon us we all start to plan for the New Year with new goals, which leave many of us thinking "what are the easiest ways to achieving our weight loss goals in 2014"?Well for many the struggle starts with self-discipline of the mind which is the barrier for many failed weight loss attempts with a few different types of diets thrown in along the way just for good measure. The problem is as a nation we like our food and with many of us having busy lifestyles as well it can be easy for us to blame the entire failed attempt on time consumption being spread too far. But the matter of the fact is that losing weight helps to improve health with reduced risk of diseases which is worth improving surely? Surely pushing yourself to put your health first is worth it especially when you will have more benefits like:
It's all in the mind and you probably don't even realize it at all. You see all of us have an emotional relation to food and exercise which can set you up for failure before you have even started, which is way we need to set goals and try to build up slowly remembering not to take on to much at once. Set realistic goals like:Keep the mind training going and be aware of your relationship with food as his can be very important for you. If you do find that the whole process is far too hard for yourself then tries hypnotherapy as hypnosis has had much success with some people or even try a c.d which is more cheaper. If this is the route you want to go down then go and see a hypnotherapist for more advice.
There is much more information available to you at our website on hypnotherapy and the benefits that is can have on weight loss. But remember what works for one might not have the same effect on someone else and this is what makes us so unique.We used to believe that the average American adult gained 5 or more pounds during the holiday season, between Thanksgiving and New Year. But a study published in the New England Journal of Medicine (NEJM) in 2000 changed all that. It concluded that the average Holiday Season weight gain was "only" 1 pound.