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Perfect Ways To Lose Weight

Allow yourself a snack: You may assume that chocolate chip cookies are history because you decided to lose weight, but you couldn't be more wrong. The fun part about food diaries is that they allow you to eat whatever you want as long as you remain within your limits. Eat a high-calorie snack, in moderation, if you wish. Most chocolate-containing snacks range between 150-200 calories per serving, which is not a disaster if your other meals are controlled.