Eating one or two huge meals in a day is not good for your body since the present lifestyle does not allow your digestive system to function at its best. Instead, eat four or five times in a day in little quantities. Buy the right food, even if it costs you a little bit of extra money. Visit online fitness and health stores. Learn things from internet, books and people's lives. Time discipline and food discipline are the keys to a fit body and a healthy system.
I don't know about you, but I get sick of looking at all of the diet and weight loss ads that are on tv this time of year. It always seems like there is a new infomercial for a weight loss gimmick, and I end up buying it only to use it for a couple of months and then it sits in my basement for the rest of the year. Why? Because it doesn't work the way that they say it does. Oh sure, everyone says that if you stick with something long enough eventually you'll see results. But that's the problem - I can never seem to stick to something for more than a few days and then I spend the next couple of months trying to get back on the wagon. Well, that's what used to happen to me until I found Cheat Your Way Thin.