Be careful with "fiber-enriched" food and drink items at the supermarket, such as fruit juices. Such items usually come with unhealthy doses of fatty acids, trans fats, salt, and sugar. It's best to get your fiber from all-natural sources instead. Watch how much you fiber you take in. Most adults today take in around 15 grams of fiber a day, when adult men should be taking at least 30 grams a day. Adult women should take at least 21 grams of fiber a day. Too little or too much will leave you constipated.
These tips should get you started on a healthier, more balanced fiber intake. Remember that fiber becomes a more important nutrient as you get older, since older individuals are more prone to constipation than their younger counterparts. Macadamia nuts are usually associated with Hawaii, where they are grown as a commercial crop. What many people do not know is that this nut originated in the coastal rainforests of Australia, where they are also grown commercially. They are also known to be grown in New Zealand, South Africa, California, France, and Ceylon.