You are here

The Damaging Effects of Unhealthy Weight Loss Methods: Crash Dieting

It seems that in this day and age people will do anything to lose weight,Flat Belly Fix Review however in their quest to find the ultimate diet, they often over look natural weight loss solutions. The trouble with natural weight loss solutions is that they're not as glitzy or exciting as the new latest must have diet pills, or the extreme diet that a famous celebrity apparently uses to lose 7 pounds in a week. The truth is though, natural weight loss solutions work, and they have been working ever since obesity was a problem. In this article were going to look at 5 easy ways that you can start losing weight and get the body you've always wanted to today

This is a very simple natural weight loss solution which, if stuck to will see you lose a consistent amount of weight each week. After dinner, when were sat infront of the TV, it can be very tempting to tuck into a pack of chips or box of biscuits. The problem is that your body does not require any more food you've just eaten! and eating late at night stops your body from digesting food properly, as your digestive capabilities are cut in half whilst your asleep. Slower digestion means that more fat is absorbed, leading to you putting on weight. Try cutting down on after dinner snacks and you will see a marked improvement in your weight.

Another simple natural weight loss tip, rather than having bread with your meal, or pasta or fried potatoes, try having grilled vegetables instead. I know they might not taste as good but if dieting was easy nobody would be overweight! In terms of nutritional value, grilled or even better, steamed vegetables contain comparable amounts of protein to chicken and beef, with far less fat or calories. Bread, pasta and potatoes are high in carbohydrates, which have to be cut back if you want to lose weight.

Whilst on the subject of meat, try switching to fish a few times a week. We don;t need to eat meant everyday, and fish is a healthy alternative, with similar amounts of protein but less calories. Even better, if you eat oily fish salmon or mackerel, the oil in their skin is very good for you, containing important fatty acids you need these and can reduce your chances of getting heart disease.