weight gaining is a need for some people to Gain weight or adding muscles for diet food which can make our weight gain high carbohydrates diets are very important to your body it helps to increase the size of the body.
There are some diets which help to increase your weight and muscles such as;
. Banana shakes
1 cup milk and add some ice cream on it and 2 banana.
.Chocolate shake with nuts– 1 cup milk and add some chocolate powder and 1 tablespoon peanuts and butter.
.Peanut butter is mostly used to increase your weight and it gives the loss of carbs, calories in one day.
for more information@http://www.thegymforyou.com/weight-gain-and-muscles-gain-in-2-months/