Egg yolkFats are an essential part of healthy diet as they are a source of heat and energy. They provide the essential fatty acids which are required for various body functions and are also essential for the utilization of fat soluble vitamins. We must be alert about how much fat we consume as they are very high in calories more than double of carbohydrates and proteins and are prone to getting stored in the body causing obesity and obesity related illnesses.
In a diabetic diet maximum 20% to 30% of daily caloric requirements should be from fats. They can be classified into the unsaturated (good) variety and saturated (bad) variety. The "good" fats are found in fish, fish oils, flax seeds, nuts, seeds, olive and olive oils.
The "bad fats" are found in meat, poultry, full fat dairy, butter, egg yolk, coconut and palm oils. Not more than 10% of total calories should come from bad fats. Transfats (Dalda) are even more harmful than bad fats and should be avoided as much as possible. Cookies, cakes, chips, bakery products are high on transfats. Consumption of good fats should also be restricted as any fat causes obesity.
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