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You need to think of your body as a car. You wouldn't run your car on low grade petrol and expect peak performance. The same should apply to your body. Stop drinking diet coke and soda, and replace them with water. Buy sparkling water to make it more appetising.I think that pretty well summarizes my situation. I'm open for any suggestions and advice as I am determined to improve my body as much as I can at my age. Thanks guys.