Losing weight is a hard Old School New Body Reviewand surprisingly complex task. While many people turn to prescribed and commercialized weight loss plans, many find that these system don't work as well as they would hope. It only makes sense - after all, everyone's body is different, and no single plan can work for everyone. If you're embarking on your own diet and exercise plan, here are some tips on how to lose weight.
Set realistic goals. You're not going to lose 10 pounds a week on any program that's remotely healthy and safe for you. It's generally considered unsafe to lose more than 2 pounds a week, except for people who are very obese. Setting your sights too high will only cause frustration and make it more likely that you'll give up.
Add variety to your exercise plan. When exercising, mix in both cardiovascular and resistance training. Cardio helps burn the fat immediately, while resistance training builds muscle, which improves metabolism. Also, spend the majority of your workout at a comfortable pace, but occasionally push yourself harder - this is called interval training, and is very effective for burning fat.
Vary your diet, too. Similarly, you need variety in your diet, both in terms of what you eat, and how often you eat. You want to focus on a balance of lean proteins, fiber, unsaturated fats and complex carbs. In addition, try eating several small meals each day, rather than a handful of large ones.Using these tips on how to lose weight should give you a nice head start on your weight loss plan.