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3 Healthy Teas to Add to your Diet

Even the biggest coffee lovers in the world can’t deny the health benefits of tea. Throughout the years and through numerous scientific studies, tea has been found to potentially help ward off cancer, diabetes, and arthritis.

As we usually read so many contents about a healthy lifestyle is a Lifestyle Food Blog we often get confused about which tips are best and effective for our body. When it comes to delicious teas there are different tea variety out there in the market including lemon honey, ginger and more. But today, through this article we will help you know four healthy teas to add in your daily lifestyle to improve your metabolism, sleep, reduce anxiety and stress while also lowering your blood sugar levels if taken without milk and sugar. These teas are good for both the mind and body.

Matcha

This powdered green tea may reduce people’s anxiety. A new study shows that matcha helps activate two feel-good chemical systems in the body.

Try whisking a spoon of green tea powder into a cup of hot water, then adding a squeeze of lemon juice.

GABA Oolong

Gamma-aminobutyric (GABA) which is found in some teas is a chemical plays a role in the nervous system. Drinking this tea every morning that contains GABA may help you reduce stress. You can order it online from brands such as Harney & Sons and Floating leaves. You can find more information about healthy morning drinks in the Top Women Lifestyle Blogs available on the Internet.

Chamomile

Chamomile tea is well known for helping people sleep better at night. But new researchers stated that it may also have benefits for people with diabetes. Drinking a cup of Chamomile tea after every meal may help balance glucose levels in your blood, say several recent studies.

Peppermint Tea

Peppermint is a mixture of peppermint plants leaves and it does not contain any caffeine. If you usually have certain problems pertaining to sleep such as insomnia, or a lack of peaceful sleep, drinking peppermint teat will help cure such problems. Peppermint herb contains vitamins such as potassium, calcium, magnesium, and vitamins such as A & C. Peppermint tea helps in reducing headaches, menstrual cramps, improves digestion and fight bacterial infections.

I hope you will find this article post useful! We recommend following Top Female Lifestyle Bloggers for some more healthy tips.