The concept of three square meals a day Total Turmeric Boost is passe. To have a sustained energy level throughout the day, you should have three light meals with snacks in between and a few hours after dinner. These should be approximately 3 to 4 hours apart. This prevents your body from getting too low on energy and consequently, too hungry. This decreases the tendency to overeat during your regular meal times.
Breakfast is truly the most important meal of the day. It provides you with the energy that you will consume for the rest of your day. Thus, it should contain the bulk of your carbohydrate intake for the day plus lots of protein. Lunch should be light and mostly consists of protein to prevent you from getting too sleepy in the afternoon. Dinner should be your lightest meal to avoid sleep difficulties.
Medical experts put constipation on the top of their list of what causes hemorrhoids. Constipation is caused by infrequent bowel movements. This results in the stools becoming hard and difficult to expel. Expulsion of hard stools puts a strain on the arteries of the rectum which in turn causes hemorrhoids Two reasons are given for what causes constipation. The first reason is the refusal by the patient to go to the toilet when he or she feels the urge. The other and more common reason is a bad diet lacking in fiber which aids easy stool passage.