Lay on your back with your legs straight and your feet about hip distance apart. Straighten your arms and place your hands slightly away from your hips. Relax your head on the ground and close your eyes. Soften each part of your body by concentrating your mind on the loosening of your muscles and organs. Let yo EverStrong XT CBD ur mind work throughout your body: start at your toes, up your legs, through your pelvis, abdomen, upper chest, down your arms, into your fingers and then back to your shoulders, neck and head. Work through the body tensing each section for a few seconds and then releasing, allowing a deeper surrender to relaxation.