Stay Flexible Novice Tip During my track and field days, I learned that the more mobility/flexibility I maintained, the less risk of injury I had. Not only am I more functional in my day-to-day life from working on my flexibility, but my workouts are much more explosive. Try to do Proper Focus-Proper FocusProper Focus minutes of dynamic stretching pre-workout, and Proper Focus-Proper FocusProper Focus minutes static-stretching post-workout. It's time well spent. Advanced Tip As you grow, mobility and flexibility are sometimes compromised due to the added mass and normal stretching by itself isn't enough. Try this at the beginning or end of the workout: Take an empty bar and hold it in an overhead squat position. Then sit down in the squat position and try to walk five steps forward and five steps backwards without the bar moving (or you falling over). This will improve shoulder flexibility and hip
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