Original Source: https://refluxmdinc.blogspot.com/2020/05/howto-prevent-symptoms-of-acid-...
A lot of people experience frequent heartburn, digestion problems, and difficulty in gulping food. All of these are symptoms of Acid Reflux. If you suffer from these symptoms frequently, then you need to get proper attention so that the condition remains under control.
Acid reflux happens when the excess amount of stomach acid travels upwards to the tube called Esophagus. This acid causes different problems. Many people suffer from acid reflux which refuses to go away.
This esophagus connects the mouth and the stomach. In general acid reflux is harmless, but if this occurs regularly, you may develop a disease called Barrett’s Esophagus, or the change of esophagus lining. So, it would help if you were careful in this matter.
Frequently occurring acid reflux does not go away quickly. A lot of people take regular medicines to curb it. But, the daily consumption of these medicines can cause any other problems. Is there any alternative way? Well, there are different home remedies and hacks to curb acid reflux.
Here are the home remedies that you can follow if you experience any symptoms of acid reflux-
• Eat slowly and stop overeating
The leading cause of acid reflux is overeating and bad eating habit. So, if you want to control the heartburn, stop eating after you are full. An overloaded stomach causes excessive production of stomach acid that causes acid reflux. Similarly, a bad eating habit also causes frequent heartburn.
Try to eat small meals several times per day. Also, eat properly and take time to eat each nibble. Chewing food also helps in this case.
• Try to lose weight
Overweight people have a higher risk of developing frequent acid reflux. This is because excessive weight decrease the pressure on the stomach and acid can travel back to mouth easily. So, if you have put on weight, then you need to lose weight.
• Follow a healthy diet
A healthy diet can curb the acid reflux symptoms quickly. A low-carb diet is very beneficial. Excessive carbs make you feel bloated and also forces the stomach to produce more acid. So, go for a protein-rich low-carb diet that contains healthy carbs.
Additionally, try to include probiotic-rich foods like yogurt in your diet to get a healthier digestive system.
• Limit your caffeine intake
Coffee is known to weaken the lower esophageal sphincter. This increases the acid reflux symptoms in humans. So, if you drink multiple cups of coffee in a day cut down your intake limits. Two to three cups of coffee are enough for an average healthy human. If you love coffee so much, then try to drink decaffeinated coffee. But, cutting down excessive beverage is the best way.
• Avoid aerated drinks
Aerated drinks or carbonated drinks are often culprits behind the frequent heartburn and GERD. These drinks can disrupt the pH balance in your stomach. Excessive consumption also causes nausea and a bloated feeling. Instead, choose fresh juices and smoothies. But avoid the excessive amount of citrus juice.
So, if you suffer from GERD regularly, then follow the steps mentioned above to control your acid reflux naturally.