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Submitted by egight201 on Wed, 04/24/2019 - 11:05

keto bliss
The underlying fundamental is that lowering calories leads to weight loss, and thia argument has some merit. You do need a calorie deficit to lose weight but the full story is a little more complicated. Unfortunately the fat we have stored does not require calories it just sits there. Calories are required by our muscles sitting under the fat. It is often found that heavy people are in fact very strong beneath the fat layer. The body has had to develop muscles to maintain posture and enable mobility