Doubtless you'll have seen and perhaps even CarboFix investigated the many weight loss plans and diets that promise to help you shed the pounds. If so, you'll have noticed that the majority of these regimes rely on complex formulae, calorie counting or quick fix solutions. The following advice does none of this; read on to cut through the jargon and fat busting myths and discover how you can lose fat fast.
If you're struggling to lose fat, it's quite simply because you're consuming more calories than you're expending. No matter how healthy your diet, if it comprises of too many calories which are not offset by adequate exercise, you will put on weight and ultimately gain fat. Just by taking a closer look at both your daily diet and exercise you can begin to address this. The first step is to become a conscious eater; often, unnecessary calories are consumed at unawares.
By making a concerted effort to question what you consume, you can begin to identify the bad habits that are contributing to your fat retention. Keeping a food diary is an easy way to do this; you simply record everything you eat in a day, the times at which you consume food and your portion sizes. After a week, it's likely to become obvious where your problems lie. Whatever your issue (oversize portions, excess snacking, late night eating or overindulgence in high calorie foods) rest assured, it can be remedied. It is much easier to lose fat by addressing a specific weakness rather than embarking on a vague 'diet' with no real aim.