Diets For Hypothyroidism What to Eat and What to Stay Away From

If you are into healthy eating you can Thyroid Support Review still develop this disease. Despite what some people believe it is not a punishment for years of poor food choices. This condition is caused by a reduction in hormone production which can be offset and treated quite successfully with medication. But there are foods that you should make a point to consume and those that you should make every effort to stay away from due to their adverse effect on your condition.

The first and foremost thing to remember is that you want to stay away from Goitrogens as much as possible. What are they? They are compounds that interfere with Iodine absorption which in turn causes the gland to enlarge. This, as you can imagine, is not good for the sufferer. In a nutshell, it undoes everything that you are taking medication to fix. So your best course of action is to eliminate these foods as well as can be expected.

So what are the foods that contain Goitrogens? Certainly not some that you might think. Your green leafy vegetables such as broccoli, cabbage, collards and cauliflower are high in it, but if you cook them the vast majority of this compound will be eliminated. Other commonly consumed foods high in this compound include soy, Brussels sprouts, almost all of the green leafy vegetables and many favorite fruits such as pears, strawberries and peaches. If you must eat the leafy vegetables just remember not to eat them raw.

But don't despair. The best course of action involving diets for hypothyroidism is to include foods that are rich in Iodine which will help to stimulate adequate hormone levels. Seafood is one of the best sources for this nutrient so you will do your body well by eating it often. Taking tablets containing kelp is also helpful since most people do not consume kelp freely. As always, check with your doctor first.https://consumerscomment.com/thyroid-support-review/