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Dietary Recommendations for Angina

Submitted by bbhealth on Mon, 05/25/2020 - 22:06

Angina may be a medical condition related to chest pain felt as tightness, heaviness or fullness. It results from coronary artery disease wherein the inner walls of the arteries get heavy deposits of fatty materials referred to as plaques. This narrows the arteries, leading to a restricted flow of blood to the heart.

Thus, the cardiac muscles fail to receive adequate oxygen for correct functioning. Maintaining a healthy diet including a dynamic lifestyle is one among the foremost effective keys to a healthy heart. These dietary recommendations should be incorporated to make sure proper cardiac functioning:

Incorporate More Fruits & Vegetables
Fruits and vegetables are low in fats and calories, thus being cardiac friendly. They contain fibre and essential nutrients required for healthy living. Just 5 servings per day can make sure the recommended intake of the specified vitamins and minerals.

Avoid Fatty Items
When going for fats, avoid saturated fats, trans fat, and cholesterol. Butter is an example of saturated fat which should be kept under check to avoid any cardiac issue. Steak lovers should remember their higher fat content as compared to fish or poultry. 170g per day is the clinically prescribed number that one should ideally follow. To make sure you have reduced fat intake, you can:

  • Cut off the additional fat.
  • Remove the skin and therefore the associated fat.
  • Bake, grill or roast rather than frying.
  • It is suggested to limit the fat intake at 3 tablespoons per day.

Eat Foods Low In Sodium
Excess sodium intake is the primary reason behind the high blood pressure . Try to reduce the sodium content by:

  • Lowering salt use while cooking.
  • Checking the package for sodium level. The processed items contain salt as added flavours.
  • Replacing sodium-rich snacks with healthy fruits and vegetables.
  • Avoiding restaurant foods and going for homemade items, in order that the salt content remains regulated.

Get the proper quantities of Carbohydrate
While carbohydrates are essential parts of our everyday diet, it's important to limit their intake. Items like rice, quinoa, oatmeal, and sweet potatoes help regulate the blood glucose levels also as providing essential fibre at an equivalent time.

Ensure Adequate Hydration
Hydration plays an enormous role in regulating appetite. Excess appetite results in over-eating, which is responsible for high calorie and fat intake. Drinking 1 litre of water daily keeps this unhealthy appetite at check.

Include vitamin B12 (Folic Acid) In Your Diet
Folic acid helps in reducing homocysteine levels. High homocysteine level is a risk factor for cardiovascular disease. Incorporate folate-rich foods like fortified cereals, fruit juice, spinach, asparagus, lentils, garbanzo beans, etc. in the diet.

Include More Fiber In Your Diet
Fibre is extremely helpful in weight and cholesterol regulation. Whole grains, oats, and legumes like peas, whole grains, lentils, etc. are rich sources of fibre that not only regulate total cholesterol but also help to scale back LDL cholesterol liable for damaging blood vessels.

Final thoughts
Angina is a sign of deteriorating cardiac health, a condition which may cause a heart attack. Thus people must take preventive measures to avoid cardiac complications. And there's no better way than maintaining a healthy diet. Out of the various methods, it's the foremost natural procedure to keep angina away.

Source:
https://www.sharecare.com/health/angina/how-healthy-diet-control-angina
https://www.webmd.com/heart-disease/guide/heart-disease-eat-right