Acai Berry Fruit Blast - The World's Most Nutritious

First of all start tomorrow or even today by recording everything you eat. No need for a fancy note book or Regrow Hair Protocol Reviews  anything like that. Whatever you have lying around the house will be fine. Every time you put something in your mouth whether it be food or drink make a note of what it was and how much you had if possible. Now at the end of the day use a free calorie counter online and work out the calories you've eaten for the day. I think you will be surprised as to the amount of extra calories you are eating per day. There are plenty of other weight loss calculators online that will tell you how much food you should be eating based on your height and weight. Compare this figure to what you actually eat and I think you will find your problem!

Exercise is an additional aid for weight loss. Although it is not as important as watching the food you eat it is still important for your fitness as well as weight loss. Once you master your calorie count adding a little exercise will greatly improve your results. If you are a beginner start off by walking a Regrow Hair Protocol Review few times per week after work. You will also find that you end up having a lot more energy than normal. If you have an intermediate fitness level start by jogging or by doing strength training workouts. These are great for toning your whole body. And these exercises also increase your fat burning power